5 & 1 Meal Plans
- Lean & Green Meal
- Sample 5 & 1 Meal Plan Day 1
- Sample 5 & 1 Meal Plan Day 2
- Vegetable List
- 5 & 1 Meal Plan Suggestions 1
- 5 & 1 Meal Plan Suggestions 2
- 5 & 1 Meal Plan Suggestions 3
- Sample Meal Plans With Medifast 55 part 1
- Sample Meal Plans With Medifast 55 part 2
- Sample Meal Plans With Medifast 55 part 3
- Sample Meal Plans With Medifast 70 part 1
- Sample Meal Plans With Medifast 70 part 2
- Sample Meal Plans With Medifast 70 part 3
Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
In addition to your 5 Medifast Meals per day, you will
have one Lean & Green meal, which includes lean meat
plus salad or vegetables.
Lean Meat:
Either
Option 1.
7 oz. (cooked weight) of chicken, turkey, fish or shellfish;
or
Option 2.
5 oz. (cooked weight) of lean beef, pork or lamb.
Grill, bake or poach meats using non-stick spray. Salt,
pepper, herbs and spices may be added if desired. You may
also use 1-2 teaspoons of condiments such as ketchup,
mustard or barbecue sauce.
Salad or Vegetables:
Either
Option 1.
2 cups of salad greens and up to 1/2 cup raw vegetables (sprouts, celery, radishes, cucumber, pepper, or tomato);
or
Option 2.
1 1/2 cups cooked vegetables.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
