Let your Medifast program be a beginning, not an end. Use it as a springboard to a stronger level of learning and healthy living. This is your chance to create a better future. Stay determined to take good care of yourself from now on, including managing your weight.
MEDIFAST
Nobody’s Perfect
Making positive lifestyle changes takes time and practice. Don’t get discouraged if you are not perfect and fall off plan. One day is never enough to stop you from losing weight. Even if you feel you have slowed your weight loss progress, get back on track as quickly as possible. If you have eaten food not on the 5 & 1 Plan, have a Medifast Meal and continue where you left off -- ensuring that you get in all 5 Medifast Meals that day. Learn from your experiences and get back on track as quickly as possible. If you do get out of the fat-burning state, continue with your 5 Medifast Meals and 1 Lean & Green meal -- and within 3 days you will be back on track. Don’t give up.
Disclaimer: The information found at http://medi-fastdiet.com is for general purposes only. Information found through this Website should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. See your doctor for specific information and/or treatment. Please consult your doctor before starting any weight loss or diet program.
